The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow.Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More
Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.Vitamin K Foods | Vitamin K Deficiency | Andrew Weil, M.D.
Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary source of vitamin K that humans obtain through foods. Why is vitamin K necessary? Vitamin K is an essential nutrient necessary for responding to injuries – it regulates normal blood clotting.Longevity Benefits of Vitamin K - page 1 | Life Extension
The Many Benefits Of Vitamin K Vitamin K was first discovered in 1935, when it was found to be an essential nutrient to prevent abnormal bleeding in chickens. 8 For decades thereafter, vitamin K was identified as the “coagulation vitamin” (in fact, the initial “K” comes from the German spelling, koagulation).10 Important Facts About Vitamin K That You Need to Know
Vitamin K is a fat-soluble vitamin that plays important role in blood clotting and building strong bones. ... Additional Health Benefits of Vitamin K.