Vitamin K Deficiency Symptoms + Risk Factors/Causes. What happens to the body if there is a deficiency of vitamin K? Vitamin k deficiency symptoms can impact the skin, heart, bones, vital organs and gut.13 Incredible Benefits of Vitamin K | Organic Facts
The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow.. Vitamin K is considered to be a fat-soluble vitamin, which is present in the intestines of the human body. The most vital role that this vitamin plays is in ...Vitamin K Foods | Vitamin K Deficiency | Andrew Weil, M.D.
What is vitamin K? Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3.Spinach - The World's Healthiest Foods
It's also worth noting in this context that spinach also serves as a very good source of six additional nutrients, including fiber, phosphorus, vitamin B1, zinc, protein, and choline, and as a good source of omega-3 fatty acids, vitamin B3, pantothenic acid, and selenium.Kale
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient.