Health Benefits of Vitamin K. The health benefits of vitamin K include the following: Prevents Osteoporosis. Vitamin K plays a key role in preventing osteoporosis and loss of bone mineral density.Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More
Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.10 Important Facts About Vitamin K That You Need to Know
Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part ofother bodily processes.Vitamin K Foods | Vitamin K Deficiency | Andrew Weil, M.D.
A deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteopenia. Symptoms include easy bruising, gastrointestinal bleedingLongevity Benefits of Vitamin K - page 1 | Life Extension
New research confirms that vitamin K can slash the risk of arterial calcification, coronary heart disease, cancer, type II diabetes, and metabolic syndrome.