In a report in the Journal of the American Geriatrics Society in February 2004, researchers at the University of Basel in Switzerland showed that elderly women who took a vitamin D supplement plus calcium for three months reduced their risk of falling by 49% compared with consuming calcium alone. Those women who had fallen repeatedly in the past seemed to gain the most benefit from vitamin D.4 Proven Benefits of Inositol Supplements - LiftMode Blog
Inositol supplements are especially beneficial for women with hormone problems. Most of the research into the effects of Inositol supplements comes from studies on women with PCOS. The forth benefit of Inositol is especially important for women as research has indicated that it may improve fertility, even in otherwise healthy women.What You Need to Know About Iron Supplements - WebMD
Iron supplements can cause side effects, usually stomach upset such as nausea, vomiting, diarrhea, dark stools, or constipation. Pregnant women are especially susceptible to constipation . Adding extra fiber to your diet can help relieve this symptom.8 Surprising Health Benefits of B Vitamins | Everyday Health
Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care.The benefits of vitamin supplements - Harvard Health
Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.