The benefits of whole foods also reduce the risk of cataracts, which is a cloudy covering on the lens of the eye, and is found in over half of all people over the age of 75. They help prevent arthritis and cardiovascular disease as well as premature aging.The Benefits of Healthy Whole Foods - WebMD
Most dietitians feel that eating healthy whole foods has all sorts of benefits. Their nutrients may help to keep your immune system strong and protect you from disease.The Benefits of Whole Food Nutrition | Whole Earth & Sea
This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the “active ingredient.” Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods.3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.The Advantages of Whole Food Nutritional Supplements | alive
Essential nutrients include vitamins, minerals, amino acids, and specific fatty acids. Whole foods are the best source of essential nutrients since they contain high levels of natural, unchanged nutrients. Minimally Processed at Low Temperatures High heat and excessive processing can alter or destroy the essential nutrients found in whole foods.