Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains.Unless you have celiac disease, gluten intolerance, or another reason to cut back, you don't want to miss out on the health benefits of whole grains. "You’re getting fiber, a healthy plant-based protein, vitamins, minerals ...Kale
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient.Avocados - The World's Healthiest Foods
What's New and Beneficial About Avocados. Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but only if they are absorbed up into your cells.The Best Rated Whole Food Vitamins | LIVESTRONG.COM
The ingredients in whole food vitamins are from foods in their natural state, including concentrated portions of whole fruits and vegetables, not synthetic...The Benefits of B Vitamins | Martha Stewart - Whole Living
Read Whole Living's The Benefits of B Vitamins article. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.