The benefits of whole foods. Here are some interesting facts: Researchers have found that people who eat whole grain breakfast cereals 7 times or more a week have a 28% lower risk of developing heart failure. The cereals made of whole grains contain vitamins, minerals, and phytochemicals that are essential to our health.The Benefits of Healthy Whole Foods - WebMD
"When you eat whole foods, you're getting the food in its natural state," Gidus tells WebMD. "You're getting it intact, with all of the vitamins , minerals, and other nutrients that are in the food."3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.Are whole-food supplements the right choice? - Delicious ...
The nutrition rationale behind whole-food supplements, he adds, is that you “need to supply the whole gamut” of vitamins, enzymes, coenzymes, and trace minerals. Counterpoint. Other practitioners disagree.The Benefits of Whole Food Nutrition | Whole Earth & Sea
This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the “active ingredient.” Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods.