Many studies have found that a diet high in healthy foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as: cardiovascular disease. many types of cancer. type 2 diabetes.The benefits of whole foods and whole food supplements.
The Benefits of Whole Foods. Whole grains are an excellent source of carbohydrates, protein, and B-complex vitamins including Folate. They are a great source of minerals including iron, magnesium, phosphorous, and zinc. They also contain great antioxidants including Vitamin E, selenium, and phytonutrients, which help lower blood cholesterol levels.The Benefits of Whole Food Nutrition | Whole Earth & Sea
Whole Plants – Everything You Need in One Convenient Package. Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods. Each plant’s phytonutrients are essentially the plant’s immune system and they offer immune support to humans as well.3 Whole Food Supplements that Go Beyond Multivitamins
Why Whole Food Supplements are Better. Like processed foods, processed vitamins have been stripped of their wholeness and integrity, which includes synergistic and balancing nutrients, enzymes, and co-factors. In their refined state, they can act more like drugs in the body. Processed minerals can act like crushed rock,...Supplements: Nutrition in a pill? - Mayo Clinic
Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body... Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes,... Protective substances. Many whole foods are ...