Most dietitians feel that eating healthy whole foods has all sorts of benefits. Their nutrients may help to keep your immune system strong and protect you from disease.The benefits of whole foods and whole food supplements.
The benefits of whole foods also reduce the risk of cataracts, which is a cloudy covering on the lens of the eye, and is found in over half of all people over the age of 75. They help prevent arthritis and cardiovascular disease as well as premature aging.3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.The Benefits of Whole Food Nutrition | Whole Earth & Sea
Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods. Each plant’s phytonutrients are essentially the plant’s immune system and they offer immune support to humans as well.The Advantages of Whole Food Nutritional Supplements | alive
Essential nutrients include vitamins, minerals, amino acids, and specific fatty acids. Whole foods are the best source of essential nutrients since they contain high levels of natural, unchanged nutrients. Minimally Processed at Low Temperatures High heat and excessive processing can alter or destroy the essential nutrients found in whole foods.