Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen , absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth .15 Amazing Vitamin C (Ascorbic Acid) Benefits | Organic Facts
The health benefits of vitamin C, also known as ascorbic acid, include prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering hypertension , curing cataracts, combating stroke, maintaining the elasticity of skin , healing wounds, and controlling the symptoms of asthma .Benefits of Vitamin C | HowStuffWorks
Vitamin C may help people who have marginal vitamin C status to obtain favorable blood cholesterol levels. High blood pressure may also improve in the presence of this wonder vitamin. All these factors combined make vitamin C an inexpensive and easy way to lower one's risk of heart disease and strokes .15 ways Vitamin C keeps you healthy and fit! - Read Health ...
Vitamin C is a natural antihistamine and therefore helps in controlling allergies by reducing the levels of histamine. 2. Natural cure for skin problems: Since olden times, vitamin C has been used to treat a lot of skin-related problems.Vitamin C Benefits | Vitamin C Foods | Andrew Weil, M.D.
Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.