That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. The amount of iron in a multivitamin may also be beneficial for women of child-bearing potential, Appel adds.Should You Take A Multivitamin? (Benefits & Side Effects)
Vitamins are good for you, right? So it should be a no-brainer: why not take a multivitamin. The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition and quality can vary significantly from product to product.Vitamins | The Nutrition Source | Harvard T.H. Chan School ...
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. True, a healthy diet should provide nearly all the nutrients you need. But many people don’t eat the healthiest of diets. That’s why a multivitamin can help fill in the gaps, and may have added health benefits.Potential Benefits of Multivitamins | LIVESTRONG.COM
Multivitamins contain several vitamins, such as B-complex vitamins and vitamin C, that may help improve your body's energy. Arizona State University's wellness office suggests students take a daily multivitamin for improved energy and a better physical response to the various stress factors encountered in college life.5 Benefits of Taking Multivitamins Daily – Unilab
Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients. Benefits of taking multivitamins daily Increased energy levels; When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.