The Vitamin Verdict. The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.5 Benefits of Taking Multivitamins Daily – Unilab
Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients. Benefits of taking multivitamins daily Increased energy levels; When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.Should You Take A Multivitamin? Benefits & Side Effects
Vitamins are good for you, right? So it should be a no-brainer: why not take a multivitamin. The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition and quality can vary significantly from product to product.Potential Benefits of Multivitamins | LIVESTRONG.COM
Multivitamins contain several vitamins, such as B-complex vitamins and vitamin C, that may help improve your body's energy. Arizona State University's wellness office suggests students take a daily multivitamin for improved energy and a better physical response to the various stress factors encountered in college life.Health Benefits of Vitamins | Organic Facts
The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.