The Vitamin Verdict. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight,...Should You Take A Multivitamin? Benefits & Side Effects
Long Term Health Benefits of Multivitamins Are Inconclusive. Diets high in fruits and vegetables reduce the risk of diabetes, cancer, heart disease, and a host of other medical conditions. 3 4 5 It’s hypothesized the high concentrations of anti-oxidants & fiber reduce inflammation and protect against chronic disease.Multivitamin Health Benefits | HowStuffWorks
Iron, magnesium, selenium, calcium, vitamin D, zinc and B12 are likely to be scarce if you're the type to eat Tofurkey with soy gravy every Thanksgiving. Choose a vegetarian specific multivitamin to help you restore these necessary nutrients. Despite the fact that multivitamins are recommended for many people,...5 Benefits of Taking Multivitamins Daily – Unilab
Benefits of taking multivitamins daily. Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.Potential Benefits of Multivitamins | Livestrong.com
Potential Benefits of Multivitamins. You can find them in most grocery stores, as well as health food stores. Taking a multivitamin every day may provide several health benefits. Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.