Benefits of Minerals. While vitamins and minerals are two very different types of substances, they work synergistically to promote good health and wellness as they are responsible for maintaining, or assisting with, the proper functionality of many of the various bodily functions that are required to sustain life.Benefits of Vitamins & Minerals | Healthy Eating | SF Gate
Minerals and vitamins are needed to help grow, repair and maintain these intricate systems and processes in both men and women. The mineral zinc is important for fertility health in men and improves sperm count and mobility. Zinc-rich foods include red meat, poultry, beans, nuts, pumpkin seeds and oysters.Benefits and Risks of Taking Dietary Supplements
Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances sold as dietary substances include botanical (herbal) products, amino acids, essential fatty acids and oils, enzymes, probiotics, and animal organ and glandular extracts.Study: Vitamin Supplements Don’t Provide Health Benefits ...
Contrary to popular belief, vitamin and mineral supplements provide neither added value nor added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death, a new study found.Benefits | RestoreMe | Vitamin & Mineral Supplements
As research has shown, deficiencies of key bio-active vitamins and minerals can lead to many forms of illnesses and disease. Restore Me was created to help support the prevention, as well as the symptoms, of vitamin and mineral deficiencies*.