One possible reason that individual supplements fared so poorly in trials – and why food sources are widely held to be superior to supplements – is because their benefits may depend on the interactions of a particular food's components. In other words, the whole may be greater than the sum of its parts.The benefits of vitamin supplements - Harvard Health
Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.7 Supplements Guys Should Never Take | Everyday Health
Male supplements to boost ... 7 Supplements Guys Should Never Take. ... offered "pretty compelling evidence that the potential benefits were not real," said Dr ...5 Reasons Everyone Needs a Collagen Supplement—Even Men
Indeed, even men need collagen. Collagen is often referred to as a “complex protein,” which is not surprising considering it contains a whopping 19 different amino acids, including arginine, glutamine, glycine and proline.Benefits of folic acid supplements in men - Botanical-online
Benefits of folic acid supplements in men Effects of folic acid in men and doubts about supplementation, quantity, contraindications, etc.