Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. For a comprehensive resource, see "Physical Activity and Health: A Report of the Surgeon General." Health Benefits of Exercise and Physical Activity:Benefits of Exercise: 13 Unexpected Ways Exercise Improves ...
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too.Benefits of Exercise: MedlinePlus
Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.11 Benefits of Exercise ... Start Working Out Today! - Dr. Axe
Today is the day to start working out. The benefits of exercise are far more than just losing weight or achieving that “bikini body."5 Health Benefits of Doing Plank Exercise - Mercola.com
FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort.