The benefits of whole foods. Here are some interesting facts: Researchers have found that people who eat whole grain breakfast cereals 7 times or more a week have a 28% lower risk of developing heart failure. The cereals made of whole grains contain vitamins, minerals, and phytochemicals that are essential to our health.The Benefits of Healthy Whole Foods - WebMD
"When you eat whole foods, you're getting the food in its natural state," Gidus tells WebMD. "You're getting it intact, with all of the vitamins, minerals, and other nutrients that are in the food." Basically, it's the healthy whole food, rather than the bits that remain after refinement and processing.‘Whole Food’ Vitamins Are a Cool Idea, But Proof of ...
And that preference can have a cost; whole-food vitamins and minerals are significantly pricier than the conventional kind. On vitaminshoppe.com, Vitamin Code's multivitamin for men recently was selling for a discounted $30 (list price $40) for 120 capsules. But at a recommended dose of four capsules a day, that's about $1 per day.3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.Supplements: Nutrition in a pill? - Mayo Clinic
Supplements aren't intended to substitute for food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs. Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber.