Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins ...Benefits of vitamin D - WebMD
Vitamin D deficiency can be harmful -- in fact, there are real benefits to increasing your Vitamin D. From the WebMD Archives Vitamins like C and E continue to be the darlings of many supplement ...Top 5 Benefits Of Vitamin D - bodybuilding.com
Benefit 1: Stronger Bones. When you think of strong bones, calcium often comes to mind. Calcium is the major player when it comes to bone health and increasing bone mineral density, but don't overlook the importance of vitamin D.Vitamin D: Health benefits, facts, and research
The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis.7 Amazing Benefits of Vitamin D | Organic Facts
Vitamin D is a fat-soluble vitamin that is essential for human health. It is also called a steroid vitamin because it increases the metabolism and absorption of calcium and phosphorus . Normal sunlight is actually adequate for the production of vitamin D in the skin .