What Is Vitamin C? Vitamin C’s Role in Body. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant and plays a role in maintaining the health of the body’s connective tissue.Vitamin C Benefits and Cautions | Wellness Mama
Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production, and bone/skin health. Find out how to get it from food, the best supplements to take, and more.11 Amazing Benefits of Vitamin C (Ascorbic Acid) - Natural ...
Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies.Vitamin C Benefits | Vitamin C Foods | Andrew Weil, M.D.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free ...7 Impressive Benefits of Vitamin C Supplements
Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits.