Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.The Benefits of Healthy Whole Foods - WebMD
The Benefits of Healthy Whole Foods. ... While whole foods might be associated with the upscale grocery store of the same ... they have all sorts of health benefits.Organic Foods: What You Need to Know: The Benefits and ...
The benefits of locally grown food Financial: Money stays within the local economy. More money goes directly to the farmer, instead of to things like marketing and distribution.The health benefits of popular foods - Medical News Today
The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene.Fermentation for Health Benefits & Food Preservation
Fermentation for health benefits and food preservation. Tips for storage of your fermented foods, when fermented foods have gone bad, the best recipes and foods to start with and more