Vitamin K aids in bone and heart health, blood clotting, helps brain function, metabolism, and protects against cancer. Meanwhile, a vitamin K deficiency can be very serious if certain symptoms are recognized.13 Incredible Benefits of Vitamin K | Organic Facts
Benefits of Vitamin K include lower risk of blood clotting, biliary obstruction, and osteoporosis, relief from menstrual pain, protection from internal bleeding.Vitamin B12 Benefits and Deficiency Symptoms - Dr. Axe
A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B12 benefits include supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems.Cabbage - The World's Healthiest Foods
What's New and Beneficial About Cabbage. Did you know that cabbage was one of two vegetable types (the other type was root vegetables) found to be a mainstay for prevention of type 2 diabetes in a recent study of over 57,000 adults in the country of Denmark?Vitamin D: Health benefits, facts, and research
The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis.