If you have this vitamin d3 1000 iu benefits in sufficient amount, then you can have bone metabolism and calcium homeostasis. If you are not exposed to the sun and you want to take the supplement, you can even control the body weight. It is a sunshine vitamin and our body automatically produced it...3 Amazing Health Benefits of Vitamin D3 - Dr. Group's ...
3 Amazing Health Benefits of Vitamin D3. Email. Print. Share. Last Updated on April 8, 2016. Written by Dr. Edward Group, DC. ... Adult women regularly consuming a multivitamin with just 400 IU/day of Vitamin D in one study had a 40% reduced risk of developing rheumatoid arthritis (RA).1000 IU of Vitamin D: The Benefits for Women | Healthfully
Vitamin D is important for optimal health in women. According to the Office of Dietary Supplements, which is part of the National Institutes of Health, the adequate intake level of vitamin D is 200 IU per day for women up to the age of 50, with elderly women needing up to 600 IU per day.Experts Recommend Vitamin D 10,000 IU Upper Limit
Experts Recommend Vitamin D 10,000 IU Upper Limit. The tolerable upper intake level for oral vitamin D3 should be increased five-fold, experts from the US-based Council for Responsible Nutrition (CRN) have said after a review of the science. The risk assessment provides companies with a guide for safe upper levels for product formulations,...Benefits of vitamin D - WebMD
Those guidelines call for 200 IU a day up to the age of 50, 400 IU from 51 to 70, and 600 IU over age 70. But, says Holick, studies show that to achieve blood levels of vitamin D that can protect you against chronic diseases, you need an optimal dose of 1,000 IU of vitamin D a day.