Ask your doctor if 5000 IU per day is safe for you and whether it can help you replenish your vitamin D levels. Increases Bone Health Vitamin D is an essential vitamin that helps your bones absorb calcium, say Frank Murray and Ronald L. Hoffman, authors of "Sunshine and Vitamin D: A Comprehensive Guide to the Benefits of the 'Sunshine Vitamin'."Why does the Vitamin D Council recommend 5,000 IU/day?
Where did the Vitamin D Council get its recommendation that adults take 5,000 IU/day of vitamin D3 for the rest of their life? The Institute of Medicine’s Food and Nutrition Board say 600 IU/day is enough for adults and the Endocrine Society says 2,000 IU/day is enough for most adults.Top 5 Benefits Of Vitamin D - bodybuilding.com
While vitamin D is not naturally plentiful in many foods, oily fish like salmon and trout, as well as dairy, eggs, plants, and fungi all contain varying amounts. In an effort to combat high incidences of vitamin deficiencies, many foods are now fortified with vitamin D as well, such as breads, cereals, and milk.Vitamin D: Health benefits, facts, and research
Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis. We look at how much vitamin D a person should have, where ...The Top 5 Vitamin D Benefits for Women | Bulletproof
Sun exposure, skin color, location, and even omega-3 fatty acid balance can influence your vitamin D levels. A Bulletproof diet will help ensure you get as much as possible, but testing and supplementation is wise. Again, the Vitamin D council recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do.