Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood. Our evidence-based analysis features 407 unique references to scientific papers.Benefits of vitamin D - WebMD
Vitamin D: Vital Role in Your Health. Vitamin D deficiency can be harmful -- in fact, there are real benefits to increasing your Vitamin D.What are health benefits of vitamin D? | Vitamin D - Sharecare
Vitamin D, also called the "sunshine vitamin," has many health benefits, a number of which have been discovered only recently. Vitamin D helps your body absorb calcium, so it's essential for bone health.Vitamin D - Wikipedia
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D 3 (also known as cholecalciferol) and vitamin D 2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.Vitamin D and Health | The Nutrition Source | Harvard T.H ...
For most people, the best way to get enough vitamin D is taking a supplement, but the level in most multivitamins (400 IU) is too low. Encouragingly, some manufacturers have begun adding 800 or 1,000 IU of vitamin D to their standard multivitamin preparations.