Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood. Our evidence-based analysis features 387 unique references to scientific papers.Benefits of vitamin D - WebMD
Information on vitamin D and the newly researched benefits. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin D to your daily supplements.What are health benefits of vitamin D? | Vitamin D - Sharecare
Vitamin D has emerged as a "star supplement" because of its many nutritional benefits for men, women and children. Vitamin D plays a key role in the proper absorption of calcium for strong bones and teeth and has been shown to support colon, breast, prostate, ovarian, heart and colorectal health.Vitamin D - Wikipedia
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D 3 (also known as cholecalciferol) and vitamin D 2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.Vitamin D and Health | The Nutrition Source | Harvard T.H ...
For most people, the best way to get enough vitamin D is taking a supplement, but the level in most multivitamins (400 IU) is too low. Encouragingly, some manufacturers have begun adding 800 or 1,000 IU of vitamin D to their standard multivitamin preparations.