What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout.No Equipment? No Excuses: 20 Exercises You Can Do At Home
No gym, No weights, No equipment. Can a decent workout be done? Absolutely. The number one excuse for not working out is a lack of time. I understand that, but the reality is you don’t need a lot of time to get a good workout at home in.